Mama this one is for you!
Feeling tension in the neck from carrying kids?
Pregnancy making the upper back feel tight?
Licensed Athletic Trainer, Bryana Kudek, will dive into the importance of upper body movement, spend time going over simple exercises to help gain and maintain mobility for the upper body, back and neck.
Registration required in-person, by phone or at this link https://grow.withlome.com/a/69369469-7eb5-4903-bf45-8ab8b3fa5c16
Program is located in the Community Room in the lower level of the library and is only accessible by stairs.